Wednesday, November 19, 2008

Super Yummy BBQ Chicken Sandwiches (Emlyn)

boneless, skinless chicken breasts
1 1/2 cups tomato ketchup
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon cider vinegar
1 teaspoon ground red hot pepper flakes, or to taste
1/2 teaspoon garlic powder

Throw everything in a crock pot and cook on low for 3-4 hours or highfor 2-3 hours. Shred the chicken with a fork and let it simmer in thecrock pot for another 15 mins. Serve warm on hamburger buns for agreat sandwich that is sure to please anyone.
From Laura Crist

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